Welcome to the Optimal Chiropractic & Wellness Centre

At our Cardiff chiropractic practice we take the time to understand you, your health background and future health and life goals so that we can help you lead the best life possible!

Do you struggle with your health at all? Experiencing recent or ongoing pain, worried about your posture, feeling lethargic or older than your years?

Have you thought why this may be and how life would be different if you not only FELT better but your body was FUNCTIONING better as well? Or perhaps you already feel great but understand the importance of your spine and that it’s important to be proactive with your health.

We cater for everyone as individuals, but with one common goal in mind – better health and wellbeing! Our practice members are very diverse from newborn babies to the young at heart and everybody in between!

Often we find new members will come to us having exhausted more traditional medical treatments and feel they have not been listened to or found the help they need, ‘I wish I’d tried Chiropractic sooner’ is a phrase we hear all too often in our clinic.

Our approach to how we care for our members is unique, combining state of the art digital analysis with modern, evidence based, forward thinking Chiropractic care.

We can’t wait to welcome you to the practice to share it with you!

New Patients

If you have experienced Chiropractic before you may find that our approach is different – we don’t focus on numbing the symptoms of injury or disease but instead identify and correct the underlying problems that allowed them to develop.

Your first visit will be a Consultation and Examination with one of our Chiropractors, including state of the art digital posture and range of motion testing.

On your second visit your Chiropractor will go through your results and personalised care plan that is going to help you achieve your health goals. If you would like to begin the plan you will receive your first adjustment.

Success Stories


Lee Lewis
Lee Lewis
2021-04-14
I would highly recommend optimal chiropractic and wellness centre. Very friendly and welcoming staff and feel that I benefited a lot from the treatments I have received so far
Basit Iqbal
Basit Iqbal
2021-03-26
Bill Jones
Bill Jones
2021-03-09
I have been attending Optimal for several years, initially for treatment for back, neck and posture problems, which were very successfully treated. I continue to go regularly for maintenance and to ensure that I don't develop more problems! Over the years I have been going there I have been seen by various chiropractors and I have always had excellent service and been impressed with the professionalism, efficiency and friendliness of the practice. Thank you very much, Optimal! I unreservedly recommend Optimal to anyone suffering from back, shoulder, neck or posture problems, whether lockdown induced or otherwise! Bill Jones
lester conibeer
lester conibeer
2021-03-08
I have been amending Optimal Chiropractic for a few years now. The staff have created an incredible warm and caring environment. The word fantastic does not do them justice. I can not recommend them enough.
Sian Brannigan
Sian Brannigan
2021-03-08
I cannot thank Dr Abigail Parker enough, for what she has done for me. Two months ago I had my first consultation with her, the pain in my back and neck was so so bad. now the difference is unbelievable. if you are having the same pain or discomfort as I was, please do yourself a favour and give them a call, they are amazing.
Sravya Bathula
Sravya Bathula
2021-03-08
Really helped with my back pain!
Yvette Rankmore
Yvette Rankmore
2021-03-08
Absolutely can't do without my now monthly appointments. I had a programme of tailor made treatments at first over a year ago and now just have my monthly treatments to keep on top of my health. I feel so much better and no longer survive on daily painkillers from the pain all over my body. thank you so much xx
Chris Larkin
Chris Larkin
2021-03-08
I have a history of knee injuries and combined with a desk-based job, over time, I had begun to experience back and neck pain. I had considered chiropractic adjustment a few times, but never got around to finding a chiropractor, but rather tried to manage my issues with stretching. A friend with a similar background, mentioned that he had tried it and that it helped, so I contacted Optimal Chiropractic and I'm very pleased that I did. Following the initial consultation with Tom, I noticed immediate benefits, with my back being a lot freer and the tightness in my neck, which often led to headaches, easing significantly. Since then, I have continued to experience positive results, which I have culminated in permanent improvement to my posture and general mobility. I have been a patient at Optimal Chiropractic for over 18 months and would highly recommend them, so much so, that both my wife and sister-in-law are now patients too.
Julie Spicer
Julie Spicer
2021-03-08
I highly recommend Optimal Chiropractic and Wellness Centre. After experiencing issues during my first pregnancy which the doctor was unable to get to the bottom of, I visited Optimal who were able to resolve my issues. Since then (2013) I have visited Optimal in a monthly basis and both of my children have regular adjustments too. I cannot recommend Optimal highly enough for their effectiveness and the professional service they deliver
Alex Clarke
Alex Clarke
2021-03-08
When I first went I was doubled over in pain but can now walk freely again!

Our Technology

We use a unique combination of state of the art digital posture and range of motion examination.

This involves the evaluation of your spinal posture in three dimensions which is compared to expected normal values for stress, weight balance and potential spinal dysfunction. Digital range of motion analysis enables us to measure the range of motion in the different areas of your spine to compare to the optimal range

The system produces a comprehensive report and graphs which provides us with more complete information about your spine and aids the specificity of the care provided.

Read More

What Is Chiropractic?

Chiropractic focuses on the relationship between our body’s structure (primarily the spine and pelvis) and function (as coordinated by our nervous system) and how that relationship affects the preservation and restoration of health and focuses particular attention on the spinal misalignment.

By correcting these misalignments and restoring (and maintaining) normal function of your body, you can then begin the process of restoring a state of health by repairing any damage that produced your symptoms – as nature intended by allowing your body to heal itself as it was designed to do.

Opening Hours

  • Monday: 3pm - 8pm
    Tuesday: 8am - 1pm
    Wednesday: 3pm - 8pm
    Thursday: 8am - 6pm
    Friday: 8am - 1pm
    Saturday: Closed
    Sunday: Closed

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