Welcome to the Optimal Wellness Centre

At our Cardiff based Chiropractic and Physiotherapy practice we take the time to understand you, your health background and future health and life goals so that we can help you lead the best life possible!

Do you struggle with your health at all? Experiencing recent or ongoing pain, worried about your posture, feeling lethargic or older than your years?

Have you thought why this may be and how life would be different if you not only FELT better but your body was FUNCTIONING better as well? Or perhaps you already feel great but understand the importance of your spine and that it’s important to be proactive with your health.

We cater for everyone as individuals, but with one common goal in mind – better health and wellbeing! Our practice members are very diverse from newborn babies to the young at heart and everybody in between!

Often we find new members will come to us having exhausted more traditional medical treatments and feel they have not been listened to or found the help they need, ‘I wish I’d tried Chiropractic and Physiotherapy sooner’ is a phrase we hear all too often in our clinic.

Our approach to how we care for our members is unique, combining state of the art digital analysis with modern, evidence based, forward thinking Chiropractic and Physiotherapy care.

We can’t wait to welcome you to the practice to share it with you!

New Patients

If you have experienced Chiropractic or Physiotherpay before you may find that our approach is different – we don’t focus on numbing the symptoms of injury or disease but instead identify and correct the underlying problems that allowed them to develop.

Your first visit will be a Consultation and Examination with one of our Practitioners, including state of the art digital posture and range of motion testing.

On your second visit your Practitioner will go through your results and personalised care plan that is going to help you achieve your health goals. If you would like to begin the plan you will receive your first adjustment.

Success Stories

Our Technology

We use a unique combination of state of the art digital posture and range of motion examination.

This involves the evaluation of your spinal posture in three dimensions which is compared to expected normal values for stress, weight balance and potential spinal dysfunction. Digital range of motion analysis enables us to measure the range of motion in the different areas of your spine to compare to the optimal range

The system produces a comprehensive report and graphs which provides us with more complete information about your spine and aids the specificity of the care provided.

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What Is Chiropractic?

Chiropractic focuses on the relationship between our body’s structure (primarily the spine and pelvis) and function (as coordinated by our nervous system) and how that relationship affects the preservation and restoration of health and focuses particular attention on the spinal misalignment.

By correcting these misalignments and restoring (and maintaining) normal function of your body, you can then begin the process of restoring a state of health by repairing any damage that produced your symptoms – as nature intended by allowing your body to heal itself as it was designed to do.

What Is Physiotherapy?

Our Physiotherapists at the Optimal Wellness Centre are specialists in musculoskeletal pain and injury and play an integral role in preventing and managing all sports and day-to-day injuries.

We help our clients achieve their goals and return to function through movement, exercise, manual therapy, education and advice when they have been affected by injury, pain or disability and work with clients to prevent recurrence of similar problems in the future.

All our physiotherapists hold a degree in Physiotherapy, and are registered with the Chartered Society of Physiotherapy (CSP) and the Health & Care Professions Council (HCPC).

Opening Hours

  • Monday: 3pm - 8pm
    Tuesday: 8am - 1pm
    Wednesday: 3pm - 8pm
    Thursday: 8am - 6pm
    Friday: 8am - 1pm
    Saturday: Closed
    Sunday: Closed


Book An Appointment

Our online booking app makes booking an appointment quick and easy. Just follow the link below!

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