Pippa Jones

16 June 2021

Importance of Staying Hydrated

There are 5 pillars of health that we work towards at the Optimal Chiropractic & Wellness Centre: Nutrition Movement Mindfulness Sleep Brain/Body connection – aka Chiropractic adjustments In […]
16 June 2021

How can a Chiropractor Help Me?

How Can a Chiropractor help me? Did you know that the human head weighs as much as the average bowling ball? If you hold this weight […]
16 June 2021

Caring for Yourself During Pregnancy

Pregnancy is one of the most special, yet most difficult experiences that women can have. Bringing a new life into the world is emotional, powerful, and […]
16 June 2021

15 Ways To Tell If Your Spine Is Out Of Line

With Spinal Awareness Week last week, why not learn how to be aware of your own spine?! Below are 15 ways to know that things aren’t […]


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