Pregnancy is one of the most special, yet most difficult experiences that women can have. Bringing a new life into the world is emotional, powerful, and […]
There are 5 pillars of health that we work towards at the Optimal Chiropractic & Wellness Centre: Nutrition Movement Mindfulness Sleep Brain/Body connection – aka Chiropractic adjustments In […]
Dr Tom Barnett MChiro LRCC Starting a family is a wonderful thing and should be celebrated, many congratulations if you’re pregnant and reading this blog. During […]
When spinal misalignment occurs, a wide range of symptoms can present themselves; pain, reduced mobility, inflammation, muscle spasms, and more. These symptoms can appear in many […]
When we experience a headache, our head and face tend to feel tight, we lose our ability to concentrate, we have more difficulty with processing emotions […]