Chiropractic

16 June 2021

15 Ways To Tell If Your Spine Is Out Of Line

With Spinal Awareness Week last week, why not learn how to be aware of your own spine?! Below are 15 ways to know that things aren’t […]
16 June 2021

Caring for Yourself During Pregnancy

Pregnancy is one of the most special, yet most difficult experiences that women can have. Bringing a new life into the world is emotional, powerful, and […]
16 June 2021

How can a Chiropractor Help Me?

How Can a Chiropractor help me? Did you know that the human head weighs as much as the average bowling ball? If you hold this weight […]
16 June 2021

Importance of Staying Hydrated

There are 5 pillars of health that we work towards at the Optimal Chiropractic & Wellness Centre: Nutrition Movement Mindfulness Sleep Brain/Body connection – aka Chiropractic adjustments In […]
16 June 2021

Pregnancy & back pain – are they linked?

Dr Tom Barnett MChiro LRCC Starting a family is a wonderful thing and should be celebrated, many congratulations if you’re pregnant and reading this blog. During […]
16 June 2021

School Bag Tips for Parents

For young children, 10% of their body weight might only be a few kilos so if they’re carrying lots of books and things they don’t really […]
16 June 2021

Spinal Misalignment

When spinal misalignment occurs, a wide range of symptoms can present themselves; pain, reduced mobility, inflammation, muscle spasms, and more. These symptoms can appear in many […]
16 June 2021

Take Charge of your Headaches

When we experience a headache, our head and face tend to feel tight, we lose our ability to concentrate, we have more difficulty with processing emotions […]
16 June 2021

Taking Care of Your Back at Work

An NHS study revealed that half of us are affected by back pain and 8 million working days are lost due to work-related back pain each year. […]


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