What Is Physiotherapy

What is Physiotherapy?

Our Physiotherapists at the Optimal Wellness Centre are specialists in musculoskeletal pain and injury and play an integral role in preventing and managing all sports and day-to-day injuries.

We help our clients achieve their goals and return to function through movement, exercise, manual therapy, education and advice when they have been affected by injury, pain or disability and work with clients to prevent recurrence of similar problems in the future.

All our physiotherapists hold a degree in Physiotherapy, and are registered with the Chartered Society of Physiotherapy (CSP) and the Health & Care Professions Council (HCPC).

Joint Problems and Muscular Injuries

Sporting injuries are common and can flare up suddenly or gradually, a physiotherapist will be able to get you back to your sport as soon as possible.

Even if you are not an athlete you may experience muscular and joint issues or other aches and pains which can be associated with a general lifestyle or ageing.

We Specialise in treating:

  • Back Pain
  • Neck Pain
  • Running Injuries
  • Shoulder and Elbow Pain
  • Sports Injuries
  • Hip, Knee and Ankle Pain

Post Operative Care

There are very few orthopaedic procedures/operations which wouldn't benefit from post operative physiotherapy care.

Following post-orthopaedic surgery exercise progression is so important to fully regain your strength, flexibility and function.

The safest and quickest way to return to your day to day activities is by consulting a Physiotherapist who can guide you through this process to ensure you regain optimum function. At the Optimal Wellness Centre we can assist you in your post-operative care and can even liaise with your surgeon to determine any specific requirements based on your individual surgery.

What Treatments Will Physiotherapists Recommend?

Following a detailed initial assessment and examination, a physiotherapist is likely to recommend a combination of the following methods of treatment to support healing:

  • Exercise Prescription
  • Joint Mobilsation
  • Massage
  • Soft Tissue Techniques
  • Taping


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